What are the dos and don’ts for carbohydrate intake to support healthy aging?

Dos for supporting healthy aging with carbohydrates include choosing whole, nutrient-dense carbs like fruits, vegetables, and whole grains to maintain energy and prevent chronic diseases. Ensure adequate fiber intake to support digestive health. Don’ts include avoiding excessive refined sugars and processed carbs that can contribute to weight gain and metabolic issues. Focus on maintaining a balanced diet with controlled carbohydrate portions.