What are the dos and don’ts for carbohydrate intake when dealing with chronic stress?

Dos for managing carbohydrates during chronic stress include focusing on complex, low-GI carbs such as whole grains, vegetables, and fruits that provide steady energy and stabilize mood. Include sources of magnesium and B vitamins to support stress management. Don’ts include avoiding high-sugar and refined carbs that can lead to energy crashes and worsen stress levels. Ensure balanced meals with proteins and healthy fats.