What are the dos and don’ts for carbohydrate intake when following a ketogenic diet?

Dos for a ketogenic diet include focusing on very low-carb, high-fat foods such as leafy greens, avocados, and nuts to maintain ketosis. Ensure a moderate intake of proteins and healthy fats. Don’ts include avoiding high-carb foods like grains, fruits, and sugars that can disrupt ketosis and hinder weight loss goals. Monitor ketone levels and adjust intake as needed to stay in ketosis.