What are the dos and don’ts for carbohydrate intake when managing high blood pressure?

Dos for managing high blood pressure with carbohydrates include focusing on whole, unprocessed carbs such as fruits, vegetables, and whole grains that are high in fiber and potassium. Avoid high-sodium and processed carbohydrate sources, which can exacerbate hypertension. Monitor carbohydrate portions and choose low-GI options to support heart health.