What are the dos and don’ts for carbohydrate intake when managing symptoms of fibromyalgia?

Dos for managing fibromyalgia symptoms include focusing on complex, low-GI carbohydrates like whole grains, vegetables, and fruits to help stabilize energy levels and reduce pain. Incorporate anti-inflammatory foods and balanced meals with proteins and healthy fats. Don’ts include avoiding high-sugar and refined carbs that can exacerbate symptoms and contribute to fatigue. Regular monitoring and adjustment based on individual responses are recommended.