What are the dos and don’ts for carbohydrate intake when managing symptoms of IBS (Irritable Bowel Syndrome)?

Dos for managing IBS symptoms include focusing on low-FODMAP, fiber-rich carbohydrates like certain fruits, vegetables, and gluten-free grains that are less likely to irritate the gut. Avoid high-FODMAP carbs such as wheat, onions, and certain fruits that can trigger symptoms. Consult with a dietitian for personalized guidance on managing IBS through diet.