What are the dos and don’ts for carbohydrate intake when trying to lower triglyceride levels?

Dos for lowering triglyceride levels include focusing on high-fiber, low-GI carbohydrates such as whole grains, legumes, and vegetables that help improve lipid profiles. Include healthy fats and lean proteins to balance overall intake. Don’ts include avoiding high-sugar and refined carbs that can contribute to elevated triglyceride levels. Monitor portion sizes and overall caloric intake to support cardiovascular health.