What are the gut health benefits of Paleo-friendly fermented foods?

What are the gut health benefits of Paleo-friendly fermented foods?

Fermented Foods and Gut Health

Fermented foods are essential for gut health.

Benefits:

– Probiotics: Enhance beneficial gut bacteria.

– Improved Digestion: Aid in breaking down foods.

– Reduced Inflammation: Calm the digestive system.

Popular USA Foods on Paleo Diet:

– Sauerkraut

– Pickles

– Kombucha

– Coconut yogurt

Conclusion: Incorporating fermented foods into the Paleo diet can significantly benefit gut health through probiotics and improved digestion.