What are the health benefits of the Flexitarian Keto Diet?

What are the health benefits of the Flexitarian Keto Diet?

Overview:

The Flexitarian Keto Diet merges the principles of keto with a flexitarian approach, focusing on low-carb, high-fat foods while allowing occasional plant-based options.

Key Points:

– Low-carb, high-fat with flexitarian elements.

– Allows for occasional plant-based meals.

Benefits:

– Weight loss

– Flexible eating options