What are the key components of the Plant Paradox Diet?

What are the key components of the Plant Paradox Diet?

Overview:

The Plant Paradox Diet emphasizes avoiding lectins, a type of protein found in many plant foods, which are believed to contribute to inflammation and health issues.

Key Points:

– Avoids lectin-rich foods.

– Focuses on low-lectin plant foods.

Benefits:

– Reduced inflammation

– Improved digestion