What are the key considerations for Paleo diet and gut health in athletes?

What are the key considerations for Paleo diet and gut health in athletes?

Athletes and Paleo Diet

Athletes need to optimize gut health for performance.

Key Considerations:

– Balance of Macronutrients: Ensure adequate protein, fats, and carbs.

– Hydration: Maintain fluid balance.

– Recovery Foods: Focus on foods that aid in recovery.

Popular USA Foods on Paleo Diet:

– Grass-fed beef

– Organic sweet potatoes

– Blueberries

– Almonds

Conclusion: Key considerations for athletes include balancing macronutrients, staying hydrated, and incorporating recovery foods while following the Paleo diet.