What are the key dos and don’ts for carbohydrate intake during a detox or cleanse?

During a detox or cleanse, dos include focusing on whole, unprocessed carbs like vegetables and fruits that support detoxification and provide essential nutrients. Ensure adequate hydration and balance carb intake with proteins and healthy fats. Don’ts include consuming refined or high-sugar carbs that can disrupt detoxification processes and lead to nutrient imbalances. Avoid extreme carb restrictions and prioritize balanced, nutrient-rich options for overall health.