Understanding the Key Phases of the Dukan Diet
Phases Explained for Effective Results
The Dukan Diet consists of:
– Attack Phase: Focus on pure proteins for rapid weight loss.
– Cruise Phase: Alternate between proteins and vegetables.
– Consolidation Phase: Gradually reintroduce foods to stabilize weight.
– Stabilization Phase: Maintain weight with balanced eating and exercise.
Each phase is designed to ensure sustainable weight loss and maintenance.