Sticking to the Dukan Diet During Stressful Periods
Managing Diet Under Stress
During stressful times:
– Prioritize self-care: Make time for meal planning and preparation.
– Use stress-reduction techniques: Engage in activities like deep breathing.
– Stay organized: Keep a diet journal to track progress and emotions.
– Seek support: Connect with diet groups or friends for encouragement.
These tips help maintain adherence to the Dukan Diet despite stress.