What are the main features of the Flexible Dieting (IIFYM)?

What are the main features of the Flexible Dieting (IIFYM)?

Overview:

Flexible Dieting, or If It Fits Your Macros (IIFYM), allows for a variety of foods as long as they fit within daily macronutrient goals.

Key Points:

– Focuses on macronutrient targets.

– Allows for dietary flexibility.

Benefits:

– Flexible eating options

– Balanced nutrition