What are the metabolic effects of drinking diet soda on a low-carb diet?

Drinking diet soda on a low-carb diet can have mixed metabolic effects. While it has zero calories and carbs, some studies suggest that artificial sweeteners may disrupt insulin sensitivity and increase cravings for sweet foods. This could potentially counteract the benefits of a low-carb diet. It’s important to monitor how diet soda affects your appetite and metabolic response, and consider limiting its intake.