Common Misconceptions About the Dukan Diet
Clarifying Diet Myths
Common misconceptions include:
– “Its just a high-protein diet”: The Dukan Diet has specific phases and guidelines.
– “Its unsustainable”: The diet includes a maintenance phase for long-term success.
– “It lacks variety”: The diet offers a range of foods and recipes.
– “Its unhealthy”: When followed correctly, it provides balanced nutrition.
Understanding these misconceptions helps in following the Dukan Diet effectively.