What are the most common mistakes to avoid on a low-fat diet?

Common Mistakes to Avoid on a Low-Fat Diet

Dietary Pitfalls

For those new to the diet in cities like Atlanta or Philadelphia:

– Overlooking portion sizes: Even low-fat foods can contribute to weight gain if portions are too large.

– Neglecting nutrients: Ensure you’re getting enough vitamins and minerals by eating a variety of foods.

– Choosing processed low-fat foods: These often contain added sugars or other unhealthy ingredients.

– Skipping meals: This can lead to overeating later in the day.

Avoiding these common mistakes helps ensure the success of your low-fat diet.