Paleo Diet and Bipolar Disorder
The paleo diet can support gut health and manage chronic bipolar disorder by focusing on nutrient-dense, anti-inflammatory foods that promote overall mental health and stability.
Mental Health-Friendly Foods:
Omega-3 rich fish
Fresh fruits (blueberries)
USA staples like salmon and blueberries are effective for managing bipolar disorder and supporting gut health.
What Are the Paleo Diet Benefits for Gut Health in People with Chronic Bipolar Disorder?
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