What Are the Paleo Diet Guidelines for Maintaining Gut Health in Older Adults?

Paleo Diet for Older Adults’ Gut Health

Older adults can maintain gut health by following the paleo diet, which emphasizes nutrient-dense, easily digestible foods that support digestion and reduce inflammation.

Guideline Foods:

• Lean meats

• Non-starchy vegetables

USA staples like chicken and green beans are excellent for older adults.