What are the principles of the Whole Food Plant-Based Diet?

What are the principles of the Whole Food Plant-Based Diet?

Overview:

The Whole Food Plant-Based Diet focuses on consuming whole, unprocessed plant foods to improve overall health and reduce the risk of chronic diseases.

Key Points:

– Emphasizes whole, unprocessed plant foods.

– Excludes animal products and processed foods.

Benefits:

– Reduced disease risk

– Enhanced nutritional intake