What impact does soda have on the gut microbiome and overall digestive health?

Soda consumption can negatively impact the gut microbiome by promoting the growth of harmful bacteria and yeast. The high sugar and artificial sweeteners in soda can disrupt the balance of gut flora, leading to digestive issues such as bloating, gas, and irregular bowel movements. Opting for probiotic-rich foods and reducing soda intake can support better gut health.