What is the basic principle of the Paleo Diet?

Understanding the Paleo Diet

The Paleo Diet is based on consuming foods that were available to our ancestors during the Paleolithic era. The core principle is to eat whole, unprocessed foods that are nutrient-dense. This includes:

– Meat: Grass-fed and free-range

– Fish: Wild-caught

– Vegetables and fruits: Fresh and organic

This approach aims to improve overall health by mimicking the eating habits of early humans.