What is the primary focus of the High-Protein, Low-Carb Diet?

What is the primary focus of the High-Protein, Low-Carb Diet?

Overview:

The High-Protein, Low-Carb Diet emphasizes reducing carbohydrate intake while increasing protein consumption to aid in weight loss and muscle maintenance.

Key Points:

– High protein intake.

– Low carbohydrate consumption.

Benefits:

– Effective weight loss

– Muscle preservation