What oils and fats are best for a Keto diet?

Oils and Fats on Keto Diet



Allowed Oils and Fats

* Olive oil

* Coconut oil

* Avocado oil

These are healthy fats that support ketosis. Avoided Oils and Fats

* Vegetable oil

* Margarine

These contain trans fats and are less healthy. Restaurants like Olive Garden use keto-friendly oils in their cooking.