What role do healthy fats play in gut health on the Paleo diet?

What role do healthy fats play in gut health on the Paleo diet?

Healthy Fats and Gut Health

Healthy fats are essential for maintaining gut health.

Role of Healthy Fats:

– Anti-inflammatory Effects: Help reduce gut inflammation.

– Support Cell Membrane Health: Aid in gut lining repair.

– Aid Digestion: Assist in the absorption of fat-soluble nutrients.

Popular USA Foods on Paleo Diet:

– Avocado

– Grass-fed beef

– Almonds

– Olive oil

Conclusion: Healthy fats play a crucial role in gut health on the Paleo diet by providing anti-inflammatory effects, supporting cell membrane health, and aiding digestion.