What role does fiber play in gut health on a Paleo diet?

What role does fiber play in gut health on a Paleo diet?

Fiber and Gut Health on Paleo Diet

Fiber is essential for digestive health.

Role of Fiber:

– Promotes Regularity: Helps prevent constipation.

– Supports Gut Bacteria: Feeds beneficial gut bacteria.

– Reduces Inflammation: Helps lower gut inflammation.

Popular USA Foods on Paleo Diet:

– Organic sweet potatoes

– Carrot sticks

– Blueberries

– Almonds

Conclusion: Fiber plays a crucial role in gut health on the Paleo diet by promoting regularity, supporting beneficial gut bacteria, and reducing inflammation.