What role does hydration play in Paleo diet and gut health?
Hydration and Paleo Diet
Adequate hydration is crucial for gut health.
Hydration Benefits:
– Digestive Health: Supports smooth digestion and nutrient absorption.
– Detoxification: Helps flush out toxins.
– Overall Wellness: Maintains gut mucosal lining.
Popular USA Foods on Paleo Diet:
– Organic cucumbers
– Fresh berries
– Herbal teas
– Water-rich fruits
Conclusion: Proper hydration supports gut health on the Paleo diet by aiding digestion, detoxification, and overall wellness.
What role does hydration play in Paleo diet and gut health?
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