The Whole30 diet can help identify food sensitivities by eliminating common allergens and then reintroducing them one at a time. This process allows you to observe any adverse reactions and pinpoint specific foods that may be causing issues. Keeping a food journal during the reintroduction phase can be helpful.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…