The Whole30 diet can strengthen the immune system by promoting the consumption of nutrient-dense foods and reducing inflammatory foods. Vitamins and minerals from fruits, vegetables, and lean proteins support immune function. Avoiding processed foods and added sugars helps reduce inflammation and enhance overall health.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…