The Whole30 diet can support liver health by reducing the intake of processed foods, alcohol, and added sugars. These dietary changes can decrease the liver’s workload and promote detoxification. Eating nutrient-dense foods like leafy greens, cruciferous vegetables, and lean proteins can further support liver function and overall health.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…