Following the Whole30 diet as a vegetarian can be particularly challenging due to the exclusion of legumes, grains, and soy. However, it is possible with careful planning. Focus on Whole30-approved plant-based proteins like eggs and nuts, and ensure you’re getting enough healthy fats and vegetables. Supplementing with Whole30-compliant protein powders may also be necessary.
Digital Detox Practices: Top Strategies to Reclaim Your Life
In today’s hyper-connected world, our dependence on digital devices is skyrocketing. While technology has revolutionized communication, learning, and entertainment, it has also created an overwhelming digital presence in our lives.…