Can Vitamin D help with skin hydration?

H3: Improving Hydration with Vitamin D

Vitamin D can help with skin hydration. H4: Supporting Moisture Balance: It supports moisture balance in the skin. H4: Reducing Dryness: Vitamin D helps reduce dryness and flakiness. H4: Enhancing Skin Smoothness: It contributes to overall skin smoothness.

Ensure adequate sun exposure or consume Vitamin D-rich foods like fortified dairy and fatty fish for better hydration.