How Can Zinc Influence Weight Management?

Zinc and Weight Management

Zinc is a trace mineral that supports immune function and metabolic processes. Adequate zinc levels may aid weight management by influencing appetite and metabolism.

Benefits for Weight Management

– Appetite Control: May help regulate appetite and reduce cravings.

– Metabolic Support: Contributes to overall metabolic health.

– Immune Function: Supports a healthy immune system.

Sources in the USA

Zinc is found in meat, shellfish, and legumes. Incorporate these into your diet for weight management.

Conclusion

Zinc supports appetite control and metabolism, aiding in weight loss. Include zinc-rich foods in your diet.