How does Vitamin B3 (Niacin) improve skin texture?

H3: Skin Benefits of Vitamin B3 (Niacin)

Vitamin B3, also known as Niacin, is essential for improving skin texture. H4: Moisture Retention: Niacin helps the skin retain moisture, leading to smoother and more hydrated skin. H4: Redness Reduction: It reduces redness and blotchiness, improving overall skin tone. H4: Skin Barrier Strength: Niacin strengthens the skin’s natural barrier, protecting it from environmental damage.

Include Niacin-rich foods like chicken, tuna, and brown rice in your diet, or consider a topical Niacinamide serum for targeted skin benefits.