How does Vitamin C support skin healing?

H3: Promoting Skin Healing with Vitamin C

Vitamin C is crucial for skin healing. H4: Collagen Synthesis: It supports collagen production, which is vital for wound healing. H4: Antioxidant Protection: Vitamin C protects the skin from oxidative damage, aiding in faster healing. H4: Reducing Inflammation: It helps reduce inflammation, which can speed up the healing process.

Use Vitamin C serums or include Vitamin C-rich foods like citrus fruits and bell peppers in your diet for effective healing.