How does Vitamin D help with skin aging?

H3: Combating Skin Aging with Vitamin D

Vitamin D helps combat skin aging. H4: Supporting Collagen Production: It supports collagen production, reducing wrinkles. H4: Enhancing Skin Repair: Vitamin D enhances skin repair processes, improving texture. H4: Reducing Inflammation: It helps reduce inflammation, which can contribute to aging signs.

Ensure adequate sun exposure or consume Vitamin D-rich foods like eggs and fatty fish to fight aging.