How does Vitamin D impact skin hydration?

H3: Supporting Skin Hydration with Vitamin D

Vitamin D plays a role in maintaining skin hydration. H4: Enhancing Barrier Function: It supports the skin barrier, preventing moisture loss. H4: Supporting Skin Repair: Vitamin D aids in the repair of skin cells, which helps maintain hydration. H4: Reducing Inflammation: It has anti-inflammatory properties that can prevent dryness.

Ensure adequate sun exposure or consume Vitamin D-rich foods like salmon and fortified dairy for better hydration.