How Does Vitamin D Influence Lean Muscle Mass?

Vitamin D and Lean Muscle Mass

Vitamin D supports the development of lean muscle mass by influencing muscle function and overall health.

Benefits for Lean Muscle Mass

– Muscle Function: Enhances muscle strength and function.

– Overall Health: Supports healthy activity levels.

Sources in the USA

Found in fortified dairy and fatty fish.

Conclusion

Vitamin D can positively influence lean muscle mass by enhancing muscle function and supporting overall health.