How Does Vitamin D3 Affect Metabolism?

Vitamin D3 and Metabolism

Vitamin D3 influences metabolism and weight management through its effects on fat metabolism and overall health.

Benefits for Weight Management

– Fat Metabolism: Enhances fat breakdown.

– Bone Health: Supports overall bone and metabolic health.

Sources in the USA

Found in fatty fish and fortified dairy.

Conclusion

Vitamin D3 supports metabolism and weight management by enhancing fat breakdown and overall health.