How does Vitamin E protect against sun damage?

H3: Protecting Skin from Sun Damage with Vitamin E

Vitamin E is a powerful antioxidant that protects the skin from sun damage. H4: Neutralizing Free Radicals: It neutralizes free radicals generated by UV rays, preventing oxidative stress and skin damage. H4: Repairing Sun-Damaged Skin: Vitamin E promotes the repair of sun-damaged skin, reducing the risk of long-term damage. H4: Moisturizing Effect: It also keeps the skin hydrated, which can prevent peeling and dryness caused by sun exposure.

To protect your skin from sun damage, apply Vitamin E oil directly to your skin or consume Vitamin E-rich foods like almonds and sunflower seeds.