Vitamin K and Weight Management
Vitamin K is crucial for bone health and may influence weight management by supporting metabolic processes and reducing inflammation.
Benefits for Weight Management
– Metabolic Support: May influence fat storage.
– Bone Health: Supports bone strength.
– Anti-Inflammatory: Helps reduce inflammation.
Sources in the USA
Found in leafy greens and broccoli.
Conclusion
Vitamin K supports metabolic health and overall well-being, aiding in weight management.
How Does Vitamin K Impact Weight Management?
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