Why is Vitamin C important for preventing acne?

H3: Preventing Acne with Vitamin C

Vitamin C is crucial in preventing and reducing acne. H4: Antioxidant Defense: It fights free radicals that can cause inflammation and acne breakouts. H4: Collagen Support: Vitamin C supports collagen production, which helps in healing acne scars and preventing new breakouts. H4: Skin Brightening: It also brightens the skin, reducing the appearance of post-acne marks.

To prevent acne, include Vitamin C-rich foods like citrus fruits, strawberries, and bell peppers in your diet, or use Vitamin C-based skincare products.