What are the dos and don’ts for carbohydrate consumption in a diet aimed at reducing inflammation?

Dos for reducing inflammation include consuming low-GI, high-fiber carbohydrates like whole grains, vegetables, and fruits that support anti-inflammatory processes. Include omega-3 fatty acids and antioxidants in your diet to enhance anti-inflammatory effects. Don’ts include avoiding high-sugar and refined carbs that can contribute to inflammation and chronic disease. Maintain balanced meals with proteins and healthy fats.