How does the Chrono Nutrition Diet align with body rhythms?
Overview:
The Chrono Nutrition Diet is based on eating specific types of food at certain times of the day to align with the body’s natural rhythms and optimize metabolism.
Key Points:
– Aligns food intake with body’s circadian rhythms.
– Emphasizes breakfast and lunch.
Benefits:
– Improved metabolism
– Better energy levels
How does the Chrono Nutrition Diet align with body rhythms?
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