Healthy and Satisfying Options
On the Noom diet, snacks should be low in calories but high in nutrients. Opt for snacks like apple slices with almond butter, air-popped popcorn, or Greek yogurt with berries.
Balance Is Key
The goal is to satisfy cravings without overloading on calories. Protein-rich snacks like hard-boiled eggs or a handful of nuts can keep you feeling full longer.
Plan Ahead
Having pre-portioned snacks on hand helps prevent overeating and ensures you stay within your daily calorie goal.