How can intermittent fasting help in reducing sleep disturbances caused by jet lag?

Reducing Jet Lag with Intermittent Fasting

Intermittent fasting can help reduce sleep disturbances caused by jet lag by aligning fasting and eating windows with the new time zone and supporting circadian rhythm adjustment.

Key Points:

– Aligned fasting windows

– Circadian rhythm adjustment

Tip: Use intermittent fasting to help adjust to new time zones and minimize jet lag effects.