Insulin Sensitivity in Intermittent Fasting
Intermittent fasting can improve insulin sensitivity by reducing blood sugar levels and encouraging fat loss. To maintain this benefit, avoid sugary foods and focus on whole, unprocessed meals.
Key Points:
– Improved insulin sensitivity
– Avoid sugary foods
Tip: Include healthy fats like nuts or olive oil to enhance insulin regulation.
Does intermittent fasting improve insulin sensitivity?
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