Improving Insulin Resistance with Intermittent Fasting
Intermittent fasting can improve insulin resistance by reducing insulin levels and promoting better glucose utilization. A balanced diet and regular exercise further support insulin sensitivity.
Key Points:
– Reduce insulin levels
– Improve glucose utilization
Tip: Integrate low-glycemic foods and exercise into your routine to enhance insulin resistance improvements.
How can intermittent fasting improve insulin resistance?
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