What strategies can help reduce insomnia caused by intermittent fasting?

Strategies to Reduce Insomnia from Intermittent Fasting

Reduce insomnia caused by intermittent fasting with strategies like avoiding caffeine late in the day, sticking to regular meal times, and practicing relaxation techniques.

Key Points:

– Avoiding caffeine

– Regular meal times

Tip: Incorporate relaxation techniques like deep breathing or meditation.